Functional - Strength, endurance, flexibility, and speed can be increased with this hand weight while also strengthening the coordination and the cardio vascular system.
Large handles and flat base – The large handles on the Cast Iron Kettlebells are designed to improve grip, stability and control throughout a range of movements and motions.
Multipurpose - Can be used for a multitude of things, such as: fluctuations, dead lift, squats, weight lifting, sit-ups and grab exercises
